Our SpecialityAfter exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? That means, our courses hold international importance, after which you become eligible to teach yoga all over the world. Once learners are able to successfully demonstrate and practice base level Yoga techniques taught during foundation program, learners get exposed to a bit more advance Yoga asana, which works directly on a root level and eliminates various ailments. What are the benefits of 200 Hour Yoga Teacher Training in Rishikesh? Iyengar yoga school introduced props into the modern practice, on account of the correct alignment of the body and to allow all practitioners access the benefits of the postures regardless their body, mobility limitations, age, etc. For those that share the idea that props are for lazy people, let me tell you that you could not be farther from the truth. As people are dealing with hectic workloads in this tech-driven era, physical and mental stress is bound to overpower our inner peace.

Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow and meditative for them. Rishikesh is among the most evocative tourist destinations, loved by the people of almost all age groups. It is an 11 days course with a multi-style asanas-based course in Rishikesh. From the Beginners Course to the Master Level Yoga Courses and from the yoga rejuvenated program to the daily yoga classes; you will get a lot to explore and experience at our yoga school. Robbie also taught me do ATMs at an even slower and gentler pace that I used to, which has taken my learning to a higher level. Leaving everything, even if relaxation is what you need, then welcome, the city is for you! We will take you on a wonderful yogic journey in the beautiful city of Rishikesh where you will get a lot more than you think! You can get an insight into some of them here, where you'll find archival photographs of yoga disciple Swami Vishnudevananda with his guru Swami Sivananda Saraswati demonstrating some of the more foundational postures.

5. Professional development: Completing a 200-hour yoga teacher training program can be a valuable addition to your resume and can open up new career opportunities in the fitness and wellness industry. To provide practitioners with opportunities to practice generosity is part of the responsibility of Dharma teachers, and Dharma centres. It is not just a breathing practice but much more than this. There is much more in the breathing practice which you will learn with Pranayama Yoga. Special exercises - For example : pelvic floor exercises for women, eye exercises for long or short sightedness, breathing exercises for asthma, rebounding for lymphatic drainage. This systematic approach, beginning with refinement of our outermost aspects, allows us to delve progressively deeper into the innermost recesses of the self. 1. A deeper understanding of yoga: A 200 hour yoga teacher training program provides an opportunity to dive deep into the practice of yoga and gain a thorough understanding of its principles and philosophies. The program also encourages learners to work in teams, what is yoga take lead and stay up to date with the role of ancient Yoga in modern era in supervision of our Yoga Gurus. After completing 100 hours foundation program learners usually get themselves enrolled into our next level of 200 Hour Yoga Teacher Training which has been designed for those aspirants who further want to excel and expand their knowledge of Yoga and aim to get certified for 200 hours course as a Yoga teacher.

Intermediate Level Course200 Hour Yoga TTC is a gateway to Yoga Alliance. Master Level Course300 Hour Yoga TTC is an advanced course for deepening the study of Yoga. Daily study and practice of postures and their alignment, adjustments and health benefits and effective teaching cues and effective teaching cues. It is important to note that the benefits of a 200-hour yoga teacher training program will vary depending on the individual and the specific program that they choose. 2. Improved physical and mental well-being: Yoga can have numerous physical and mental health benefits, and a teacher training program can help you learn how to incorporate these benefits into your own life and the lives of others. We make sure to make these memories, the best ones of your life. Life is not meant to be "figured out", it is meant to be lived. Our yoga classes are not limited to just some topics. Our expert instructors will guide you on a journey of self-discovery, empowering you to become a certified yoga teacher.