Take Your Cheap treadmill with incline to the Next Level With a Treadmill With an Incline of 12

When you're ready to take your treadmill workouts to the next level, consider an exercise machine that has a maximum incline of 12. This is a more challenging exercise that feels like walking up hills.

It is recommended to work up to this by gradually increasing your inclined over time, suggests Burgau. Begin by walking at a lower angle for short periods of time before gradually increasing the slope.

What is an Incline Treadmill?

You can raise the treadmill's floor equipped with an incline feature, so that it feels like you are walking or running uphill. This is a great way to vary your workouts as well as to focus on different muscles.

For instance, if are training for a marathon, you can use your treadmill's incline feature to simulate outdoor terrain and better prepare your body for the stress of running on various surfaces. Walking on a steep slope has been shown to target various muscle groups, such as the quads and calves, as opposed to walking on a flat surface. It can also increase your VO2 Max, which is a key factor in endurance and performance.

You can choose between incline levels ranging from zero to 20% according to your fitness goals and the body type. If you're new to incline training, begin with a low level and gradually increase the incline as you get comfortable with the greater intensity of your workouts.