A walking machine desk; Highly recommended Website, Can Improve Your Work Productivity

Walking during your workday is a great way to exercise without having to sacrifice time. Incorporating walking into your workday will also increase productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people find it hard to make time for exercise during their working hours. You can achieve your fitness goals by using a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are built into an office desk that allows you to sit while walking.

Some studies have found that treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you must be cautious not to overdo it. You could suffer neck, back or shoulder pain if utilize a treadmill desk too long. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she feels more energy throughout the day than prior to. She started using the desk around a year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles a day. She says her work has improved as a result of her improved energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who walked on and off of the treadmill desk over a six-month period, walking approximately three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to remain healthy. However, having to balance work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to get through the day. However, it's important to to study the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist pain.

In general, treadmill desks are designed with ergonomic advantages. They allow users to change their posture frequently. By alternating between standing and sitting and sitting, you'll be more active and lessen the risk of long-term health problems like high blood pressure and obesity. If you plan to use a treadmill, be sure it is designed for use in offices, and that your monitor is set to the correct height.

The ergonomics of treadmill desks with an incline feature can be challenging. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but it doesn't provide a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and screen which could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables users to choose the proper ergonomic position while typing. This posture reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It also provides more stability than other desks that have adjustable heights and two legs.

If you're a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a combination of a standard workstation and an incline treadmill. This is an excellent option if you want to exercise more often but don't have time to go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than standard treadmills under desk. Click here to read more.