A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, many people struggle to get enough exercise during their workday. You can achieve your fitness goals by using the treadmill desk. Certain treadmills can be positioned under a desk while others are built into workstations which allows you to sit down and walk.

Certain studies have shown that a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting.

You will feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you are using the treadmill at work for too long, you could experience neck, back or shoulder discomfort. Avoid doing repetitive tasks like typing while walking.

Raegan Poltrock, a client strategy associate at the advertising service Attentive who uses a treadmill desk and says she feels more energy throughout the day than before. She began using the desk around one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who walked between the treadmill desk for six months walking for three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full schedule, children and other commitments makes it difficult to find time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk before you purchase one, as the wrong use could cause neck, back, and wrist discomfort.

In general, treadmills desks are designed for ergonomic advantages. They allow users to change their posture frequently. By switching between standing and sitting, you will be more active and lower the chance of developing long-term health issues like hypertension and obesity. However, if you're planning to use a UREVO Compact Treadmill - Double Shock Absorption desk, ensure that it's built for office use and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and monitor and this could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is a great choice if you want to exercise more often but don't have time go to the gym. The desk itself is designed to be ergonomic and can accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance when compared to normal treadmills. Click here to learn more.