Get in Shape With Treadmills For Home

If you're trying to get in shape at home, a treadmill can be a great investment. Regular exercise aids in weight loss improves heart health, balance, and eases back pain.

If you're looking to walk, search for a machine capable of reaching at least three to four miles per hour; If you're a runner, or plan to do high-intensity interval training, aim for up to six mph.

Speed

A treadmill is one of the most effective cardio machines for losing weight and toning the body. You can jog, walk or run at various speeds, based on your fitness level. It can be used for other workouts such as interval training. Interval training involves short bursts of high-intensity running followed by periods of lower-intensity running or walking. This type of workout will boost your metabolism and increase your energy levels more than regular running.